Live stream preview
HARDCORE ABS WORKOUT 1 - 20 MINS
WANT AB WORKOUTS? CLICK HERE!
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24m
Hey! Lets fire up those abs.
Follow along as we do 4 different ab exercises. You will also get an extra burn from the laughs (Hopefully)
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AB SHRED - 20 MINS
1. Reverse crunch
2. Crunch pulses
3. Side plank extension
4. Plank knee crunch -
TOTAL BODY WORKOUT 15 - 20 MINS
1. Side step jump shot
2. vsit crunch
3. Bear crawl
4. Mini crunch punch -
TOTAL BODY WORKOUT 8 - 30 MINS
1 Minute work - 15 seconds rest - 30 second rest after 6th exercise
1. High knee cow pets
2. 4 tap plank
3. Mountain climbers
4. Crab taps
5. Shuffles
6. Leg raise
