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HARDCORE WILD WORKOUT 8 - 20 MINS
WANT AB WORKOUTS? CLICK HERE!
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22m
20 minutes of deadlifts and punches! Lets do it!
1. Stiff legged deadlift
2. Weighted punches
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HARDCORE ABS WORKOUT 7 - 20 MINS
1. Elevated flutters
2. Rev crunches
3. Sit up
4. Vsit rotation -
HARDCORE ABS WORKOUT 6 - 10 MINS
1. Side thrusts
2. Sit down taps
3. Twist knee crunch -
HARDCORE ABS WORKOUT 4 - 20 MINS
1. Tap in tap out
2. Weighted crunch
3. Thrust twists
4. Single arm plank knee crunch
