HARD CORE HIIT 2.5.21
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37m
6 exercises - 4 circuits - 1:00 work - 10 seconds rest -15 second cycle rest
Today's workout is a little bit different, thanks for the patience in advance!!! You'll see WHY when you DO IT! Let's GO.
1. J.J. knee breakers
2. Vsit kicks, wings
3. Animal crawls
4. Side plank throughs
5. Mini squat jumps, toe ups
6. Weighted crunch
WOOTT!
Up Next in WANT AB WORKOUTS? CLICK HERE!
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HARD’CORE’ HIIT 1.29.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. High knees, half burpee
2. Butt up twists
3. Sprint, jump shot
4. Knee crunch crunch
5. Jumping Jack, twists
6. High knee slidesFinish with 100 squats!
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HARD’CORE’ HIIT - 30 MINS
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. High knees, swings
2. Plank slides
3. Twists, squat twists
4. Overhead extension crunch, leg raises
5. Sprint jogs
6. Crunch twist overFinish with 60 push ups!
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HARD'CORE' HIIT 1.15.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercises
1. Double open, oblique twists
2. Straight arm crunch
3. Knee up taps
4. Sprints, tap backs
5. Toe tap, crunch
6. Jumping jacksFinish with 30 burpees or 50 jack taps :)
