HARD’CORE’ HIIT - 30 MINS
WANT AB WORKOUTS? CLICK HERE!
•
35m
6 circuits - 6 exercises - 35 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Crawl outs
2. Plank double step jump
3. Sprint, Jogs
4. Crunch, Reverse crunch
5. Shuffle twists, Reverse lunge twists
6. Weighted twists, High knees
Up Next in WANT AB WORKOUTS? CLICK HERE!
-
FEBRUARY 18th HARD CORE HIIT
6 exercises
1 minute of work
15 seconds of rest
30 seconds cycle rest1. Mountain climber + weighted plank slike
2. Kneeling weighted twists
3. 1/2 Burpee
4. Weighted hollow punches
5. Standing wighted knee to elbow taps
6. Weighted reverse PIKE -
HARD’CORE’ HIIT 2.12.21
6 exercises - 4 circuits - 1:00 work - 15 seconds rest - 30 seconds cycle rest after 6th exercise
1. Knee up squats
2. Extension to alternate toe
3. Super Mario hops
4. Leg lift, criss cross
5. Jumping jacks, kick taps
6. Turkish get ups -
HARD CORE HIIT 2.5.21
6 exercises - 4 circuits - 1:00 work - 10 seconds rest -15 second cycle rest
Today's workout is a little bit different, thanks for the patience in advance!!! You'll see WHY when you DO IT! Let's GO.
1. J.J. knee breakers
2. Vsit kicks, wings
3. Animal crawls
4. Side plank throughs
5. Min...
