HARD’CORE’ HIIT 3.12.21
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36m
3 circuits - 6 exercises - 1:20 work per exercise - 15 second rest after each exercise - 45 second cycle rest after each circuit
1. Super Mario hops
2. Russian twists
3. Duck n jab
4. Knee pass throughs
5. Oblique elbow to knee
6. Macerena planks
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HARD CORE SLOW TEMPO 03.05.21
Okay not much to say except be prepared to ouch
1.Laying down alternating D.D. toe touches
2. Mountain climbers knee to elbow
3. Laying down DB side heel reach
4. Plank to push up
5. V-sit hold D.B. leg extensions
6. Laying down knee + wrist side crunches3 minute plank (with modifications)
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HARD’CORE’ HIIT - 30 MINS
6 circuits - 6 exercises - 35 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Crawl outs
2. Plank double step jump
3. Sprint, Jogs
4. Crunch, Reverse crunch
5. Shuffle twists, Reverse lunge twists
6. Weighted twists, High knees -
FEBRUARY 18th HARD CORE HIIT
6 exercises
1 minute of work
15 seconds of rest
30 seconds cycle rest1. Mountain climber + weighted plank slike
2. Kneeling weighted twists
3. 1/2 Burpee
4. Weighted hollow punches
5. Standing wighted knee to elbow taps
6. Weighted reverse PIKE
