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  12:42

  HARDCORE ABS WORKOUT 12 - 10 MINS

  HARDCORE ABS WORKOUT 12 - 10 MINS

  1. Walk outs
  2. Elbow twists
  3. Sit up punches

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  23:04

  HARDCORE ABS WORKOUT 10 - 20 MINS

  HARDCORE ABS WORKOUT 10 - 20 MINS

  1. Turkish get up
  2. Twistys (HARD) (UNREAL) (BEST)
  3. Shuffles
  4. V-sit around the world

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  14:13

  HARDCORE ABS WORKOUT 9 - 10 MINS

  HARDCORE ABS WORKOUT 9 - 10 MINS

  1. Crab taps
  2. Knee crunches
  3. Russian twists