TOTAL BODY WORKOUT 15 - 20 MINS
WANT AB WORKOUTS? CLICK HERE!
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22m
1. Side step jump shot
2. vsit crunch
3. Bear crawl
4. Mini crunch punch
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TOTAL BODY WORKOUT 8 - 30 MINS
1 Minute work - 15 seconds rest - 30 second rest after 6th exercise
1. High knee cow pets
2. 4 tap plank
3. Mountain climbers
4. Crab taps
5. Shuffles
6. Leg raise -
UPPER CORE - 30 MINS
3 circuit- 6 exercises- 1:10 of work 15 seconds of rest- 30 second cycle rest
Slowing it down today but that's because we want that deep mind muscle connection. Enjoy the "flow" of today and if you're doing this workout on it's release date remember the 8 week madness challenge is only a few da...
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HARD’CORE’ HIIT 3.12.21
3 circuits - 6 exercises - 1:20 work per exercise - 15 second rest after each exercise - 45 second cycle rest after each circuit
1. Super Mario hops
2. Russian twists
3. Duck n jab
4. Knee pass throughs
5. Oblique elbow to knee
6. Macerena planks
