HARD'CORE' HIIT 1.15.21
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34m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercises
1. Double open, oblique twists
2. Straight arm crunch
3. Knee up taps
4. Sprints, tap backs
5. Toe tap, crunch
6. Jumping jacks
Finish with 30 burpees or 50 jack taps :)
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HARD’CORE’ HIIT 1.8.21
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Jumping jacks, toe touch
2. Triple crunch
3. Plank L’s
4. Weighted overhead extension
5. Slow/fast bicycles
6. Knee crunch twistsEnd with 4 minute plank ;)
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JANUARY 1ST HAPPY NEW YEAR! HARD”CORE...
6 exercises - 3 circuits - 1:20 work - 15 seconds rest - 40 second cycle rest after 6th exercise
1. Hollow hold punches
2. Plank passes
3. Kick sits
4. Full extension hand to toes
5. Single arm crunch twists
6. Banded vsit steps -
CHRISTMAS DAY HARD”CORE” HIIT
6 exercises - 2 circuits - 1:50 seconds work - 20 seconds rest - 50 second cycle rest after 6th exercise
1. Crawl out, triple up down
2. V-sit pass under
3. Renegade plank, alternate limb lifts
4. One arm press x crunch
5. Hollow weighted roll
6. Oblique pulls, around the world
