HARD CORE SLOW TEMPO 03.05.21
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38m
Okay not much to say except be prepared to ouch
1.Laying down alternating D.D. toe touches
2. Mountain climbers knee to elbow
3. Laying down DB side heel reach
4. Plank to push up
5. V-sit hold D.B. leg extensions
6. Laying down knee + wrist side crunches
3 minute plank (with modifications)
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HARD’CORE’ HIIT - 30 MINS
6 circuits - 6 exercises - 35 seconds work - 10 seconds rest - 40 second cycle rest after 6th exercise
1. Crawl outs
2. Plank double step jump
3. Sprint, Jogs
4. Crunch, Reverse crunch
5. Shuffle twists, Reverse lunge twists
6. Weighted twists, High knees -
FEBRUARY 18th HARD CORE HIIT
6 exercises
1 minute of work
15 seconds of rest
30 seconds cycle rest1. Mountain climber + weighted plank slike
2. Kneeling weighted twists
3. 1/2 Burpee
4. Weighted hollow punches
5. Standing wighted knee to elbow taps
6. Weighted reverse PIKE -
HARD’CORE’ HIIT 2.12.21
6 exercises - 4 circuits - 1:00 work - 15 seconds rest - 30 seconds cycle rest after 6th exercise
1. Knee up squats
2. Extension to alternate toe
3. Super Mario hops
4. Leg lift, criss cross
5. Jumping jacks, kick taps
6. Turkish get ups
