HARD’CORE’ HIIT 1.8.21
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36m
6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise
1. Jumping jacks, toe touch
2. Triple crunch
3. Plank L’s
4. Weighted overhead extension
5. Slow/fast bicycles
6. Knee crunch twists
End with 4 minute plank ;)
Up Next in WANT AB WORKOUTS? CLICK HERE!
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JANUARY 1ST HAPPY NEW YEAR! HARD”CORE...
6 exercises - 3 circuits - 1:20 work - 15 seconds rest - 40 second cycle rest after 6th exercise
1. Hollow hold punches
2. Plank passes
3. Kick sits
4. Full extension hand to toes
5. Single arm crunch twists
6. Banded vsit steps -
CHRISTMAS DAY HARD”CORE” HIIT
6 exercises - 2 circuits - 1:50 seconds work - 20 seconds rest - 50 second cycle rest after 6th exercise
1. Crawl out, triple up down
2. V-sit pass under
3. Renegade plank, alternate limb lifts
4. One arm press x crunch
5. Hollow weighted roll
6. Oblique pulls, around the world -
DECEMBER 18TH HARD”CORE” HIIT
6 exercises - 3 circuits - 1:20 work - 15 second rest - 45 second cycle rest after 6th exercise
1. Farmer high knee, mountain climber
2. Weighted leg lifts
3. Mountain climber, explosive jump
4. Full get up’s
5. Weighted crunch, scissor kicks
6. Ivana legs :)
