6 exercises - 6 drop sets - 40/30/20/40/30/20 second sets - 8 second rest - 40 second cycle rest after 6th drop set

Start with 3 minutes of ABS - 1. Alternate toe tap 2. Plank slides 3. Side plank

1. Sprint, leap frog
2. High row
3. Lateral lunges
4. Military press
5. Hop over, high knees
6. S...

6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise

Start with 3 minutes of ABS - 1. Half burpee 2. Butterfly crunches 3. V-sit crunches

1. Curtsy lunges
2. Hip thrusts
3. Curtsy pulses
4. Reverse lunge high knee
5. Banded kick backs
6. Squat...

6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise.

AB SHRED - Starting with 3 minute abs 1. Mountain climber 2. Weighted crunch 3. Reverse crunch

1. Squat punches
2. Curl press
3. Side plank
4. Renegade plank
5. Squats
6. Stiff leg deadlift

...

6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise

1. Gorilla crawls
2. V-sit crunches with single arm press
3. Banded v-sits
4. Oblique twist raises
5. One foot plank
6. Butterfly sit ups

5 minute extreme endurance - 1 minute per exercise
J...

6 exercises - 6 circuits - 35 seconds work - 8 seconds rest - 30 second cycle rest after 6th exercise

1. Squat jump press
2. Reverse lunge curl
3. Lateral shoulder hold kicks
4. Burpee
5. Mountain climbers
6. 5 push up pulse, 5 crunch!

3 minute extreme endurance 1. Jumping jacks 2. Speed squa...

6 exercises - 2 circuits - 1:40 work - 30 second rest - 1:00 cycle rest after 6th exercise

1. Weighted duck walks
2. Bulge split 😂
3. Hip thrust
4. Butterfly thrust
5. Roll up
6. Sumo squat pulse

3 minute extreme endurance 1. High knee 2. Side crunch 3. Sumo pulses

6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise

1. Squat press
2. Bent over row
3. Laying down flys
4. Stiff leg deadlift
5. Bicep curls, tricep extension
6. Hip thrust

3 minute extreme endurance 1. Jumping jacks 2. Overhead rainbow 3. Skis!

6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise

1. 10x jumping jack , 10x toe kicks
2. Plank double toe tap
3. Weighted mini crunch
4. Dumbbell over knee
5. Mountain climber 4xslow 10xfast
6. Windshield crunches

3 minute extreme endurance ...

6 exercises - 5 circuits - 45 seconds work - 15 seconds rest - 6 toe tap or 10 butt kicks during rest (WILD) ;)

1. Front lunges
2. SIngle leg crunch, SIngle leg toe reach
3. 5x Half burpee, 10 punches
4. Bicep curl hold
5. Kick sits
6. Squat high knee

1 minute high knee skips :)

6 exercises - 2 circuits - 1:40 work - 30 seconds rest - 1:00 cycle rest after 6th exercise

1. Banded side to side steps
2. Half sumo squats
3. Banded or weighted side steps
4. Donkey kick, side kick
5. Banded or weighted side steps
6. Lateral lunges

3 minute extreme endurance - 1. Sprints - 2...

6 exercises - 3 drop sets - 1:30/1:00/45 work - 12 second rest - 32 second cycle rest after 3rd set

1. Jumping jacks
2. Sumo squat
3. Plank toe tap, slow high knee
4. Renegade row push up
5. Sprint, jump shot
6. Lateral forward raises

3 minute extreme endurance 1. Mountain climbers 2. Reverse ...

6 exercises - 3 drop sets - 1:30/1:00/45 work - 12 seconds rest with 32 second cycle rest after 3rd set.

1. Leap frog, sprints
2. Alternate toe tap
3. Squat jumps
4. Knee crunch
5. Plank step ups
6. Slow animal crawls

3 minute extreme endurance 1. Low later steps 2. Mini squat jumps 3. High kne...

6 exercises - 8 drop sets - 40/30/20/10-40/30/20/10 work - 8 seconds rest - 40 second cycle rest after 8th set

1. Chainsaw, high knees
2. Gorilla crawl, jump
3. Oblique twist butt up
4. Forward sprint, leap frog back
5. Fly, thrust
6. Single arm lunge press

3 minute extreme endurance 1. Animal ...

6 exercises - 2 circuits - 1:50 work - 20 seconds rest - 50 seconds of rest after 6th exercise

1. Skater hops
2. Double lunge, deep squat
3. Long lunge hop
4. Donkey kick pulses
5. Knee thrust
6. Wide stance sumo deadlift

3 minute extreme endurance 1. Jump shot 2. Jumping jacks 3. Half burpee

6 exercises - 6 sets - 30 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise

1. Squat high knee punch
2. Squat press
3. Mountain climber
4. Negative curls
5. Renegade rows
6. Stiff leg dead lift

3 minute extreme endurance - 1. Jump rope - 2. Full downs - 3. Shadow box

6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise

1. Half burpee
2. Roll ups
3. Explosive high knee
4. Butterfly sit up
5. Reverse lunge twist
6. Plank twists

3 minute extreme endurance or as many push ups in 3 minutes.

1. Kick sits - 2. Jump ...

6 exercises - 5 circuits - 45 seconds work - 15 seconds rest - 30 seconds of rest after 6th exercise - It’s Wednesday so that means WILD. Like last week we did 10 jumping jacks between sets. This week is Tuck jumps or squat jumps

1. Shuffle shuffle hop
2. Walkout double push up leg lifts
3. Gob...

Slowing the pace down for this one - 6 exercises - 2 circuits - 1:40 work - 30 seconds rest - 1:00 cycle rest after 6th exercise

1. Banded squat pulse
2. Single leg stiff deadlift
3. Reverse lunge pulse
4. Low lateral lunges
5. Hip thrusts
6. Banded donkey kicks

3 minute extreme endurance - 1....

6 exercises - 5 drop set - 40 seconds work - 10 seconds rest - 30 seconds rest after 5th set

1. Double duck, jab jab
2. Squat hold, curl extension
3. Lateral lunge SA swings
4. Knee military press
5. Butt up, heel taps
6. Single arm squat n press

3 minute extreme endurance - 1 minute per. No r...

6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise

1. Dumbbell swing, high knee
2. Leg twist, butt up
3. Animal crawls
4. Plank dumbbell ab slides
5. Slow, fast bicycle kicks
6. Plank down ups

3 minute extreme endurance challenge 1 minute per...

6 exercises - 5 circuits - 45 seconds work - 15 seconds rest - 30 second cycle rest after 6th exercise - Here’s the kicker! After every single exercise we do 10 jumping jacks. Welcome to the WILD

1. Double side step, jump squat
2. Shuffle push ups
3. Skis
4. Squat hold, single arm front raises
...

6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 seconds of rest after 6th exercise

1. High knee, jump squat pulse
2. Knee thrusts
3. Lunge pulses
4. Couch thrusts
5. Donkey kicks
6. Plank into squat pause, high knee pause

3 minute endurance challenge - 1 minute per exercise ...

6 exercises - 8 drop timer sets - 40/30/20/10/40/30/20/10 seconds work - 8 seconds rest - 40 second cycle rest after 8th set

1. Log hop, down up
2. Hammer curl, press
3. Squat walks
4. Front, rear delt raise
5. SL Romanian lunge
6. Push up, mountain climber

6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise

1. Shuffle taps
2. Stiff leg deadlift, curl press, double high knee
3. Crunch pulses
4. Alternate knee to elbow
5. Plank into squat stance
6. Reverse burpee, butt up

Finish with 3 minutes of...