EXTREME ENDURANCE WORKOUT 2 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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40m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Dumbbell swing, high knee
2. Leg twist, butt up
3. Animal crawls
4. Plank dumbbell ab slides
5. Slow, fast bicycle kicks
6. Plank down ups
3 minute extreme endurance challenge 1 minute per. No rest. 1. Sprint 2. Explosive jumps 3. Bicycle kicks
Up Next in CHOSE YOUR OWN WORKOUT!
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TOTAL BODY WILD - 30 MINS
6 exercises - 5 circuits - 45 seconds work - 15 seconds rest - 30 second cycle rest after 6th exercise - Here’s the kicker! After every single exercise we do 10 jumping jacks. Welcome to the WILD
1. Double side step, jump squat
2. Shuffle push ups
3. Skis
4. Squat hold, single arm front raises
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BOOTY HIIT
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 seconds of rest after 6th exercise
1. High knee, jump squat pulse
2. Knee thrusts
3. Lunge pulses
4. Couch thrusts
5. Donkey kicks
6. Plank into squat pause, high knee pause3 minute endurance challenge - 1 minute per exercise ...
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SEPTEMBER 28TH TOTAL BODY KICKOFF
6 exercises - 8 drop timer sets - 40/30/20/10/40/30/20/10 seconds work - 8 seconds rest - 40 second cycle rest after 8th set
1. Log hop, down up
2. Hammer curl, press
3. Squat walks
4. Front, rear delt raise
5. SL Romanian lunge
6. Push up, mountain climber
