SEPTEMBER 28TH TOTAL BODY KICKOFF
CHOSE YOUR OWN WORKOUT!
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39m
6 exercises - 8 drop timer sets - 40/30/20/10/40/30/20/10 seconds work - 8 seconds rest - 40 second cycle rest after 8th set
1. Log hop, down up
2. Hammer curl, press
3. Squat walks
4. Front, rear delt raise
5. SL Romanian lunge
6. Push up, mountain climber
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6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Shuffle taps
2. Stiff leg deadlift, curl press, double high knee
3. Crunch pulses
4. Alternate knee to elbow
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THROW BACK BOOTY HIIT
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 seconds of rest after 6th exercise
1. Mini sumo squat pumps
2. Curtsy lunges
3. Banded tap backs
4. Hip thrust
5. Squat hold
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TOTAL BODY - 30 MINS
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 42 second cycle rest after 6th exercise
1. Leap frog, backwards duck walk
2. Single arm bent over row
3. Double burpee! (Ouch)
4. Weighted squat pause
5. Skater strides
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