BOOTY HIIT
CHOSE YOUR OWN WORKOUT!
•
39m
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 seconds of rest after 6th exercise
1. High knee, jump squat pulse
2. Knee thrusts
3. Lunge pulses
4. Couch thrusts
5. Donkey kicks
6. Plank into squat pause, high knee pause
3 minute endurance challenge - 1 minute per exercise - Jumping jacks - Kick sits - Bicycle kicks
Up Next in CHOSE YOUR OWN WORKOUT!
-
SEPTEMBER 28TH TOTAL BODY KICKOFF
6 exercises - 8 drop timer sets - 40/30/20/10/40/30/20/10 seconds work - 8 seconds rest - 40 second cycle rest after 8th set
1. Log hop, down up
2. Hammer curl, press
3. Squat walks
4. Front, rear delt raise
5. SL Romanian lunge
6. Push up, mountain climber -
EXTREME ENDURANCE WORKOUT 5 - 30 MINS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Shuffle taps
2. Stiff leg deadlift, curl press, double high knee
3. Crunch pulses
4. Alternate knee to elbow
5. Plank into squat stance
6. Reverse burpee, butt upFinish with 3 minutes of...
-
THROW BACK BOOTY HIIT
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 seconds of rest after 6th exercise
1. Mini sumo squat pumps
2. Curtsy lunges
3. Banded tap backs
4. Hip thrust
5. Squat hold
6. Dumbbell swing thrust2 minute abs - 1. Weighted crunch pulse - 2. Plank shoulder taps
