EXTREME ENDURANCE WORKOUT 14 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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39m
6 exercises - 2 circuits - 1:40 work - 30 seconds rest - 1:00 cycle rest after 6th exercise
1. Banded side to side steps
2. Half sumo squats
3. Banded or weighted side steps
4. Donkey kick, side kick
5. Banded or weighted side steps
6. Lateral lunges
3 minute extreme endurance - 1. Sprints - 2. Animal crawl - 3. Mountain climber
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EXTREME ENDURANCE WORKOUT 13 - 30 MINS
6 exercises - 3 drop sets - 1:30/1:00/45 work - 12 second rest - 32 second cycle rest after 3rd set
1. Jumping jacks
2. Sumo squat
3. Plank toe tap, slow high knee
4. Renegade row push up
5. Sprint, jump shot
6. Lateral forward raises3 minute extreme endurance 1. Mountain climbers 2. Reverse ...
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EXTREME ENDURANCE WORKOUT 12 - 30 MINS
6 exercises - 3 drop sets - 1:30/1:00/45 work - 12 seconds rest with 32 second cycle rest after 3rd set.
1. Leap frog, sprints
2. Alternate toe tap
3. Squat jumps
4. Knee crunch
5. Plank step ups
6. Slow animal crawls3 minute extreme endurance 1. Low later steps 2. Mini squat jumps 3. High kne...
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EXTREME ENDURANCE WORKOUT 10 - 30 MINS
6 exercises - 8 drop sets - 40/30/20/10-40/30/20/10 work - 8 seconds rest - 40 second cycle rest after 8th set
1. Chainsaw, high knees
2. Gorilla crawl, jump
3. Oblique twist butt up
4. Forward sprint, leap frog back
5. Fly, thrust
6. Single arm lunge press3 minute extreme endurance 1. Animal ...
