EXTREME ENDURANCE WORKOUT 17 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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36m
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. 10x jumping jack , 10x toe kicks
2. Plank double toe tap
3. Weighted mini crunch
4. Dumbbell over knee
5. Mountain climber 4xslow 10xfast
6. Windshield crunches
3 minute extreme endurance 1. High knee 2. Lateral lunges 3. Push up pulses 30 seconds
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EXTREME ENDURANCE WORKOUT 15 - 30 MINS
6 exercises - 5 circuits - 45 seconds work - 15 seconds rest - 6 toe tap or 10 butt kicks during rest (WILD) ;)
1. Front lunges
2. SIngle leg crunch, SIngle leg toe reach
3. 5x Half burpee, 10 punches
4. Bicep curl hold
5. Kick sits
6. Squat high knee1 minute high knee skips :)
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EXTREME ENDURANCE WORKOUT 14 - 30 MINS
6 exercises - 2 circuits - 1:40 work - 30 seconds rest - 1:00 cycle rest after 6th exercise
1. Banded side to side steps
2. Half sumo squats
3. Banded or weighted side steps
4. Donkey kick, side kick
5. Banded or weighted side steps
6. Lateral lunges3 minute extreme endurance - 1. Sprints - 2...
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EXTREME ENDURANCE WORKOUT 13 - 30 MINS
6 exercises - 3 drop sets - 1:30/1:00/45 work - 12 second rest - 32 second cycle rest after 3rd set
1. Jumping jacks
2. Sumo squat
3. Plank toe tap, slow high knee
4. Renegade row push up
5. Sprint, jump shot
6. Lateral forward raises3 minute extreme endurance 1. Mountain climbers 2. Reverse ...
