EXTREME ENDURANCE WORKOUT 7 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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39m
6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. Half burpee
2. Roll ups
3. Explosive high knee
4. Butterfly sit up
5. Reverse lunge twist
6. Plank twists
3 minute extreme endurance or as many push ups in 3 minutes.
1. Kick sits - 2. Jump shot - 3. Sprint
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