EXTREME ENDURANCE WORKOUT 19 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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40m
6 exercises - 2 circuits - 1:40 work - 30 second rest - 1:00 cycle rest after 6th exercise
1. Weighted duck walks
2. Bulge split 😂
3. Hip thrust
4. Butterfly thrust
5. Roll up
6. Sumo squat pulse
3 minute extreme endurance 1. High knee 2. Side crunch 3. Sumo pulses
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EXTREME ENDURANCE WORKOUT 18 - 30 MINS
6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. Squat press
2. Bent over row
3. Laying down flys
4. Stiff leg deadlift
5. Bicep curls, tricep extension
6. Hip thrust3 minute extreme endurance 1. Jumping jacks 2. Overhead rainbow 3. Skis!
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EXTREME ENDURANCE WORKOUT 17 - 30 MINS
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. 10x jumping jack , 10x toe kicks
2. Plank double toe tap
3. Weighted mini crunch
4. Dumbbell over knee
5. Mountain climber 4xslow 10xfast
6. Windshield crunches3 minute extreme endurance ...
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EXTREME ENDURANCE WORKOUT 15 - 30 MINS
6 exercises - 5 circuits - 45 seconds work - 15 seconds rest - 6 toe tap or 10 butt kicks during rest (WILD) ;)
1. Front lunges
2. SIngle leg crunch, SIngle leg toe reach
3. 5x Half burpee, 10 punches
4. Bicep curl hold
5. Kick sits
6. Squat high knee1 minute high knee skips :)
