AB SHRED WORKOUT 3 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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42m
6 exercises - 6 drop sets - 40/30/20/40/30/20 second sets - 8 second rest - 40 second cycle rest after 6th drop set
Start with 3 minutes of ABS - 1. Alternate toe tap 2. Plank slides 3. Side plank
1. Sprint, leap frog
2. High row
3. Lateral lunges
4. Military press
5. Hop over, high knees
6. Single arm squat raise
Finish with 3 minute ABS - 1. Bicycle kicks 2. Reverse crunch 3. Full sit up
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