EXTREME ENDURANCE WORKOUT 3 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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37m
6 exercises - 5 drop set - 40 seconds work - 10 seconds rest - 30 seconds rest after 5th set
1. Double duck, jab jab
2. Squat hold, curl extension
3. Lateral lunge SA swings
4. Knee military press
5. Butt up, heel taps
6. Single arm squat n press
3 minute extreme endurance - 1 minute per. No rest. 1. Mountain climber 2. Leap frogs 3. Bicycle kicks
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TOTAL BODY WILD - 30 MINS
6 exercises - 5 circuits - 45 seconds work - 15 seconds rest - 30 second cycle rest after 6th exercise - Here’s the kicker! After every single exercise we do 10 jumping jacks. Welcome to the WILD
1. Double side step, jump squat
2. Shuffle push ups
3. Skis
4. Squat hold, single arm front raises
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BOOTY HIIT
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 seconds of rest after 6th exercise
1. High knee, jump squat pulse
2. Knee thrusts
3. Lunge pulses
4. Couch thrusts
5. Donkey kicks
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