EXTREME ENDURANCE WORKOUT 4 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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41m
Slowing the pace down for this one - 6 exercises - 2 circuits - 1:40 work - 30 seconds rest - 1:00 cycle rest after 6th exercise
1. Banded squat pulse
2. Single leg stiff deadlift
3. Reverse lunge pulse
4. Low lateral lunges
5. Hip thrusts
6. Banded donkey kicks
3 minute extreme endurance - 1. Single arm toe taps 2. Squat jab 3. Board slams
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EXTREME ENDURANCE WORKOUT 3 - 30 MINS
6 exercises - 5 drop set - 40 seconds work - 10 seconds rest - 30 seconds rest after 5th set
1. Double duck, jab jab
2. Squat hold, curl extension
3. Lateral lunge SA swings
4. Knee military press
5. Butt up, heel taps
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EXTREME ENDURANCE WORKOUT 2 - 30 MINS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Dumbbell swing, high knee
2. Leg twist, butt up
3. Animal crawls
4. Plank dumbbell ab slides
5. Slow, fast bicycle kicks
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TOTAL BODY WILD - 30 MINS
6 exercises - 5 circuits - 45 seconds work - 15 seconds rest - 30 second cycle rest after 6th exercise - Here’s the kicker! After every single exercise we do 10 jumping jacks. Welcome to the WILD
1. Double side step, jump squat
2. Shuffle push ups
3. Skis
4. Squat hold, single arm front raises
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