EXTREME ENDURANCE WORKOUT 13 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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37m
6 exercises - 3 drop sets - 1:30/1:00/45 work - 12 second rest - 32 second cycle rest after 3rd set
1. Jumping jacks
2. Sumo squat
3. Plank toe tap, slow high knee
4. Renegade row push up
5. Sprint, jump shot
6. Lateral forward raises
3 minute extreme endurance 1. Mountain climbers 2. Reverse lunge hop 3. Leap frogs
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EXTREME ENDURANCE WORKOUT 12 - 30 MINS
6 exercises - 3 drop sets - 1:30/1:00/45 work - 12 seconds rest with 32 second cycle rest after 3rd set.
1. Leap frog, sprints
2. Alternate toe tap
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4. Knee crunch
5. Plank step ups
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EXTREME ENDURANCE WORKOUT 10 - 30 MINS
6 exercises - 8 drop sets - 40/30/20/10-40/30/20/10 work - 8 seconds rest - 40 second cycle rest after 8th set
1. Chainsaw, high knees
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3. Oblique twist butt up
4. Forward sprint, leap frog back
5. Fly, thrust
6. Single arm lunge press3 minute extreme endurance 1. Animal ...
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EXTREME ENDURANCE WORKOUT 9 - 30 MINS
6 exercises - 2 circuits - 1:50 work - 20 seconds rest - 50 seconds of rest after 6th exercise
1. Skater hops
2. Double lunge, deep squat
3. Long lunge hop
4. Donkey kick pulses
5. Knee thrust
6. Wide stance sumo deadlift3 minute extreme endurance 1. Jump shot 2. Jumping jacks 3. Half burpee
