TOTAL BODY WILD - 30 MINS
CHOSE YOUR OWN WORKOUT!
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39m
6 exercises - 5 circuits - 45 seconds work - 15 seconds rest - 30 second cycle rest after 6th exercise - Here’s the kicker! After every single exercise we do 10 jumping jacks. Welcome to the WILD
1. Double side step, jump squat
2. Shuffle push ups
3. Skis
4. Squat hold, single arm front raises
5. Lateral lunge into high row
6. Bent over row
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY HIIT
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 seconds of rest after 6th exercise
1. High knee, jump squat pulse
2. Knee thrusts
3. Lunge pulses
4. Couch thrusts
5. Donkey kicks
6. Plank into squat pause, high knee pause3 minute endurance challenge - 1 minute per exercise ...
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SEPTEMBER 28TH TOTAL BODY KICKOFF
6 exercises - 8 drop timer sets - 40/30/20/10/40/30/20/10 seconds work - 8 seconds rest - 40 second cycle rest after 8th set
1. Log hop, down up
2. Hammer curl, press
3. Squat walks
4. Front, rear delt raise
5. SL Romanian lunge
6. Push up, mountain climber -
EXTREME ENDURANCE WORKOUT 5 - 30 MINS
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Shuffle taps
2. Stiff leg deadlift, curl press, double high knee
3. Crunch pulses
4. Alternate knee to elbow
5. Plank into squat stance
6. Reverse burpee, butt upFinish with 3 minutes of...
