AB SHRED WORKOUT 2 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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39m
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Half burpee 2. Butterfly crunches 3. V-sit crunches
1. Curtsy lunges
2. Hip thrusts
3. Curtsy pulses
4. Reverse lunge high knee
5. Banded kick backs
6. Squat pause explode
Finish with 3 minutes of ABS - 1. Standing toe kicks 2. Side plank pulses 3. Mountain climbers
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