EXTREME ENDURANCE WORKOUT 21 - 30 MINS (HALLOWEEN)
CHOSE YOUR OWN WORKOUT!
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41m
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Gorilla crawls
2. V-sit crunches with single arm press
3. Banded v-sits
4. Oblique twist raises
5. One foot plank
6. Butterfly sit ups
5 minute extreme endurance - 1 minute per exercise
Jumping jacks
Explosive jumps
Skater strides
Toe kicks
Burpee
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EXTREME ENDURANCE WORKOUT 19 - 30 MINS
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EXTREME ENDURANCE WORKOUT 18 - 30 MINS
6 exercises - 3 circuits - 1:10 work - 15 seconds rest - 45 second cycle rest after 6th exercise
1. Squat press
2. Bent over row
3. Laying down flys
4. Stiff leg deadlift
5. Bicep curls, tricep extension
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