CHOSE YOUR OWN WORKOUT!
This is where every single workout we do lives.
10 MIN - 15 MIN - 20 MIN - 30 MIN
Pick your poison and let’s roll!
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HARDCORE ABS WORKOUT 7 - 20 MINS
1. Elevated flutters
2. Rev crunches
3. Sit up
4. Vsit rotation -
HARDCORE ABS WORKOUT 6 - 10 MINS
1. Side thrusts
2. Sit down taps
3. Twist knee crunch -
HARDCORE WILD WORKOUT 5 - 20 MINS
1. Hip thrust
2. Shoulder press
3. Hip thrust
4. Tricep extention -
HARDCORE ABS WORKOUT 4 - 20 MINS
1. Tap in tap out
2. Weighted crunch
3. Thrust twists
4. Single arm plank knee crunch -
HARDCORE ABS WORKOUT 3 - 10 MINS
Hey hey,
We listened and you love the 10 minute quickie workouts for all you busy bee's.
This 10 minute workout is just 3 exercises. Follow along and lets have fun!
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HARDCORE WILD WORKOUT 2 - 20 MINS
Get ready to squat and push up baby!
Follow along this super easy (Brutal) workout.
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HARDCORE ABS WORKOUT 1 - 20 MINS
Hey! Lets fire up those abs.
Follow along as we do 4 different ab exercises. You will also get an extra burn from the laughs (Hopefully)
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H&M TOTAL BODY WORKOUT 12- 30 MIN
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Reverse crunch leg extension
2. Squat reaches
3. Sprints ... -
TOTAL BODY BLITZ WORKOUT 5- 30 MINS
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H&M TOTAL BODY WORKOUT 11 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1 Gorilla crawls
2 Plank double step
3 Side step jumps
... -
TOTAL BODY BLITZ WORKOUT 4 - 15 MINS
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H&M TOTAL BODY WORKOUT 10 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Super Mario Hop
2. Push Up Tap Out
3. Lateral Lunge With a High Knee
4. Single Leg Hip Thrust
5. Macarena Plank
6. Invisible Jumpr... -
H&M TOTAL BODY WORKOUT 9 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Sidestep Punch
2. Front Lunge, Back Lunge
3. Push Up Plank
4. Reach Jump
5. Side Plank Through, Pause
6. Shuffle Taps@FITSQR
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TOTAL BODY BLITZ WORKOUT 3 - 20 MINS
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TOTAL BODY BLITZ WORKOUT 2 - 30 MINS
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H&M TOTAL BODY WORKOUT 6 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Sprint Tap Back
2. Elevated Bulgarian Lunge
3. Dips (off the floor)
4. Squat Pulse Jumps
5. Crunch Twists
6. x10 Jumping Jacks & x1... -
H&M TOTAL BODY WORKOUT 5 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Double squat crawl out
2. Jack tap
3. Slow plank walks
4. High knee, high punch
5. Scissor kicks
6. 180° Squat jumps@FITSQR
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AB SHRED WORKOUT 4 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Tanya’s sliders!!
2. Slow/fast mountain climbers
3. Slider up and downs
4. Single arm mini crunchWOW! Hard!! 🤗
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H&M TOTAL BODY WORKOUT 3 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Tuck jump
2. One leg ski jump
3. Reverse lunge twist
4. Crab toe tap
5. Skater hops
6. Triple push ups@FITSQR
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TOTAL BODY BLITZ WORKOUT 1 - 15 MINS
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H&M TOTAL BODY WORKOUT 2 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Squat Rotate Kick
2. One Leg Hop - Crawl Out - Punch
3. Lateral Lunges
4. 5 Jumping Jacks & 5 Squats
5. 10 Crunches & 6 Toe Touches... -
H&M TOTAL BODY WORKOUT 1 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Tap Back Jump
2. Plank Knee Twist Kick Back
3. Shuffle Taps
4. Push Up Opens
5. Prisoner Squat
6. Scissor Kicks@FITSQR
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H&M TOTAL BODY WORKOUT 4 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
30 minute HIIT workout brought to you by www.FITSQR.ca
1. Jack squats
2. Mountain climber double plank open
3. Reverse... -
TOTAL BODY BLITZ WORKOUT 6 - 15 MINS
