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HARDCORE WILD WORKOUT 5 - 20 MINS
CHOSE YOUR OWN WORKOUT!
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24m
1. Hip thrust
2. Shoulder press
3. Hip thrust
4. Tricep extention
Up Next in CHOSE YOUR OWN WORKOUT!
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HARDCORE ABS WORKOUT 4 - 20 MINS
1. Tap in tap out
2. Weighted crunch
3. Thrust twists
4. Single arm plank knee crunch -
HARDCORE ABS WORKOUT 3 - 10 MINS
Hey hey,
We listened and you love the 10 minute quickie workouts for all you busy bee's.
This 10 minute workout is just 3 exercises. Follow along and lets have fun!
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HARDCORE WILD WORKOUT 2 - 20 MINS
Get ready to squat and push up baby!
Follow along this super easy (Brutal) workout.
