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  33:59

  H&M TOTAL BODY WORKOUT 2 - 30 MINS

  H&M TOTAL BODY WORKOUT 2 - 30 MINS

  30 minute HIIT workout brought to you by www.FITSQR.ca

  6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

  1. Squat Rotate Kick
  2. One Leg Hop - Crawl Out - Punch
  3. Lateral Lunges
  4. 5 Jumping Jacks & 5 Squats
  5. 10 Crunches & 6 Toe...

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  34:16

  H&M TOTAL BODY WORKOUT 1 - 30 MINS

  H&M TOTAL BODY WORKOUT 1 - 30 MINS

  30 minute HIIT workout brought to you by www.FITSQR.ca

  6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

  1. Tap Back Jump
  2. Plank Knee Twist Kick Back
  3. Shuffle Taps
  4. Push Up Opens
  5. Prisoner Squat
  6. Scissor Kicks

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  33:41

  H&M TOTAL BODY WORKOUT 4 - 30 MINS

  H&M TOTAL BODY WORKOUT 4 - 30 MINS

  30 minute HIIT workout brought to you by www.FITSQR.ca

  6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

  30 minute HIIT workout brought to you by www.FITSQR.ca

      1. Jack squats
      2. Mountain climber double plank open
      3. Reverse...