Live stream preview

Watch this video and more on FITSQR

Watch this video and more on FITSQR

Start your free trial Learn more

Already subscribed? Sign in

HARDCORE ABS WORKOUT 3 - 10 MINS

CHOSE YOUR OWN WORKOUT! • 13m

Hey hey,

We listened and you love the 10 minute quickie workouts for all you busy bee's.

This 10 minute workout is just 3 exercises. Follow along and lets have fun!

Up Next in CHOSE YOUR OWN WORKOUT!

  • HARDCORE WILD WORKOUT 2 - 20 MINS
    22:41
    HARDCORE WILD WORKOUT 2 - 20 MINS

    HARDCORE WILD WORKOUT 2 - 20 MINS

    Get ready to squat and push up baby!

    Follow along this super easy (Brutal) workout.

  • HARDCORE ABS WORKOUT 1 - 20 MINS
    24:05
    HARDCORE ABS WORKOUT 1 - 20 MINS

    HARDCORE ABS WORKOUT 1 - 20 MINS

    Hey! Lets fire up those abs.

    Follow along as we do 4 different ab exercises. You will also get an extra burn from the laughs (Hopefully)

  • H&M TOTAL BODY WORKOUT 12- 30 MIN
    33:13
    H&M TOTAL BODY WORKOUT 12- 30 MIN

    H&M TOTAL BODY WORKOUT 12- 30 MIN

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    30 minute HIIT workout brought to you by www.FITSQR.ca

        1. Reverse crunch leg extension
        2. Squat reaches   
        3. Sprints   ...

×