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H&M TOTAL BODY WORKOUT 9 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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34m
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Sidestep Punch
2. Front Lunge, Back Lunge
3. Push Up Plank
4. Reach Jump
5. Side Plank Through, Pause
6. Shuffle Taps
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H&M TOTAL BODY WORKOUT 6 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Sprint Tap Back
2. Elevated Bulgarian Lunge
3. Dips (off the floor)
4. Squat Pulse Jumps
5. Crunch Twists
6. x10 Jumping Jacks &...
