H&M TOTAL BODY WORKOUT 3 - 30 MINS

30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after...

AB SHRED WORKOUT 4 - 15 MINS

4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

1. Tanya’s sliders!!
2. Slow/fast mountain climbers
3. Slider up and downs
4. Single arm mini crunch

WOW! Hard!! 🤗

31:44

H&M TOTAL BODY WORKOUT 3 - 30 MINS

H&M TOTAL BODY WORKOUT 3 - 30 MINS

30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

1. Tuck jump
2. One leg ski jump
3. Reverse lunge twist
4. Crab toe tap
5. Skater hops
6. Triple push ups
16:46

TOTAL BODY BLITZ WORKOUT 1 - 15 MINS

TOTAL BODY BLITZ WORKOUT 1 - 15 MINS
33:59

H&M TOTAL BODY WORKOUT 2 - 30 MINS

H&M TOTAL BODY WORKOUT 2 - 30 MINS

30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

1. Squat Rotate Kick
2. One Leg Hop - Crawl Out - Punch
3. Lateral Lunges
4. 5 Jumping Jacks & 5 Squats
5. 10 Crunches & 6 Toe...