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HARDCORE ABS WORKOUT 1 - 20 MINS

Hey! Lets fire up those abs.

Follow along as we do 4 different ab exercises. You will also get an extra burn from the laughs (Hopefully)

33:13

H&M TOTAL BODY WORKOUT 12- 30 MIN

H&M TOTAL BODY WORKOUT 12- 30 MIN

30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

30 minute HIIT workout brought to you by www.FITSQR.ca

    1. Reverse crunch leg extension
    2. Squat reaches
    3. Sprints   ...
32:54

TOTAL BODY BLITZ WORKOUT 5- 30 MINS

TOTAL BODY BLITZ WORKOUT 5- 30 MINS
33:46

H&M TOTAL BODY WORKOUT 11 - 30 MINS

H&M TOTAL BODY WORKOUT 11 - 30 MINS

30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

30 minute HIIT workout brought to you by www.FITSQR.ca

    1    Gorilla crawls
    2    Plank double step
    3    Side step jumps
  ...