Live stream preview

Watch this video and more on FITSQR

Already subscribed? Sign in

H&M TOTAL BODY WORKOUT 10 - 30 MINS

30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

1. Super Mario Hop
2. Push Up Tap Out
3. Lateral Lunge With a High Knee
4. Single Leg Hip Thrust
5. Macarena Plank
6. Invisible Jumprope

34:05

H&M TOTAL BODY WORKOUT 9 - 30 MINS

H&M TOTAL BODY WORKOUT 9 - 30 MINS

30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

1. Sidestep Punch
2. Front Lunge, Back Lunge
3. Push Up Plank
4. Reach Jump
5. Side Plank Through, Pause
6. Shuffle Taps
22:57

TOTAL BODY BLITZ WORKOUT 3 - 20 MINS

TOTAL BODY BLITZ WORKOUT 3 - 20 MINS
31:11

TOTAL BODY BLITZ WORKOUT 2 - 30 MINS

TOTAL BODY BLITZ WORKOUT 2 - 30 MINS