Up Next in CHOSE YOUR OWN WORKOUT!

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  31:11

  TOTAL BODY BLITZ WORKOUT 2 - 30 MINS

  TOTAL BODY BLITZ WORKOUT 2 - 30 MINS

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  33:54

  H&M TOTAL BODY WORKOUT 6 - 30 MINS

  H&M TOTAL BODY WORKOUT 6 - 30 MINS

  30 minute HIIT workout brought to you by www.FITSQR.ca

  6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

  1. Sprint Tap Back
  2. Elevated Bulgarian Lunge
  3. Dips (off the floor)
  4. Squat Pulse Jumps
  5. Crunch Twists
  6. x10 Jumping Jacks &amp...

• 

  31:47

  H&M TOTAL BODY WORKOUT 5 - 30 MINS

  H&M TOTAL BODY WORKOUT 5 - 30 MINS

  30 minute HIIT workout brought to you by www.FITSQR.ca

  6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

  1. Double squat crawl out
  2. Jack tap
  3. Slow plank walks
  4. High knee, high punch
  5. Scissor kicks
  6. 180° Squat jumps