Up Next in CHOSE YOUR OWN WORKOUT!

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  24:05

  HARDCORE ABS WORKOUT 1 - 20 MINS

  HARDCORE ABS WORKOUT 1 - 20 MINS

  Hey! Lets fire up those abs.

  Follow along as we do 4 different ab exercises. You will also get an extra burn from the laughs (Hopefully)

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  33:13

  H&M TOTAL BODY WORKOUT 12- 30 MIN

  H&M TOTAL BODY WORKOUT 12- 30 MIN

  30 minute HIIT workout brought to you by www.FITSQR.ca

  6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

  30 minute HIIT workout brought to you by www.FITSQR.ca

      1. Reverse crunch leg extension
      2. Squat reaches   
      3. Sprints   ...

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  32:54

  TOTAL BODY BLITZ WORKOUT 5- 30 MINS

  TOTAL BODY BLITZ WORKOUT 5- 30 MINS