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  33:49

  H&M TOTAL BODY WORKOUT 7 - 30 MINS

  H&M TOTAL BODY WORKOUT 7 - 30 MINS

  30 minute HIIT workout brought to you by www.FITSQR.ca

  6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

  30 minute HIIT workout brought to you by www.FITSQR.ca

      1. Sprints, lunge hops
      2. Crab high punches
      3. Plank around the wo...

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  33:27

  H&M TOTAL BODY WORKOUT 8 - 30 MINS

  H&M TOTAL BODY WORKOUT 8 - 30 MINS

  30 minute HIIT workout brought to you by www.FITSQR.ca

  6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

  30 minute HIIT workout brought to you by www.FITSQR.ca

      1. Tap back, high knee punches
      2. Triple squat, squat jump   
      3. C...

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  16:31

  15 MINUTE TOTAL BODY

  15 MINUTE TOTAL BODY

  1. Jog, sprints
  2. Thrusters
  3. Renegade rows
  4. Single arm crunch