H&M TOTAL BODY WORKOUT 1 - 30 MINS
CHOSE YOUR OWN WORKOUT!
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34m
30 minute HIIT workout brought to you by www.FITSQR.ca
6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise
1. Tap Back Jump
2. Plank Knee Twist Kick Back
3. Shuffle Taps
4. Push Up Opens
5. Prisoner Squat
6. Scissor Kicks
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H&M TOTAL BODY WORKOUT 7 - 30 MINS
30 minute HIIT workout brought to you by www.FITSQR.ca
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