Live stream preview

Watch this video and more on FITSQR

Watch this video and more on FITSQR

Start your free trial Learn more

Already subscribed? Sign in

H&M TOTAL BODY WORKOUT 5 - 30 MINS

CHOSE YOUR OWN WORKOUT! • 31m

30 minute HIIT workout brought to you by www.FITSQR.ca

6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

1. Double squat crawl out
2. Jack tap
3. Slow plank walks
4. High knee, high punch
5. Scissor kicks
6. 180° Squat jumps

@FITSQR

Up Next in CHOSE YOUR OWN WORKOUT!

  • AB SHRED WORKOUT 4 - 15 MINS
    21:41
    AB SHRED WORKOUT 4 - 15 MINS

    AB SHRED WORKOUT 4 - 15 MINS

    4 exercises - 4 circuits - 45 seconds work - 10 seconds rest

    1. Tanya’s sliders!!
    2. Slow/fast mountain climbers
    3. Slider up and downs
    4. Single arm mini crunch

    WOW! Hard!! 🤗

  • H&M TOTAL BODY WORKOUT 3 - 30 MINS
    31:44
    H&M TOTAL BODY WORKOUT 3 - 30 MINS

    H&M TOTAL BODY WORKOUT 3 - 30 MINS

    30 minute HIIT workout brought to you by www.FITSQR.ca

    6 Exercises - 4 Circuits - 55 seconds of work - 12 second rest - 45 second cycle rest after 6th exercise

    1. Tuck jump
    2. One leg ski jump
    3. Reverse lunge twist
    4. Crab toe tap
    5. Skater hops
    6. Triple push ups

  • TOTAL BODY BLITZ WORKOUT 1 - 15 MINS
    16:46
    TOTAL BODY BLITZ WORKOUT 1 - 15 MINS

    TOTAL BODY BLITZ WORKOUT 1 - 15 MINS

×