CHOSE YOUR OWN WORKOUT!
This is where every single workout we do lives.
10 MIN - 15 MIN - 20 MIN - 30 MIN
Pick your poison and let’s roll!
-
TOTAL BODY 30 MIN
-
CARDIO CORE 15 MIN
-
TOTAL BODY 20 MIN
-
BOOTY WORKOUT TWELVE 20 MIN
YOUR FINAL workout of the Baby Got Back: Booty Challenge! Let's get this done :) We hope you loved it and that you got some sweet results.
-
BOOTY WORKOUT TEN 20 MIN
Rubber band + Fabric bands + some weights are ideal for today, but not necessary! Let's go....a few more days left in the challenge :)
-
BOOTY WORKOUT NINE 30 MIN
This is a cardio + booty workout you will LOVE! Make sure to engage that booty with each rep.
-
BOOTY WORKOUT EIGHT 30 MIN
Bringing back the booty builder workout B for your throw-back this week!
Get ready for a different type of burn. For the booty builder program grab some weights and bands, slow down, and control your speed. Watch your booty grow and get stronger overall.
6 exercises
3 circuits
1:20 of work
2... -
BOOTY WORKOUT SEVEN 15 MIN
Week 2-Workout 3 of the 21 Day Baby Got Back, Booty Challenge.
-
BOOTY WORKOUT FIVE 20 MIN
Week 2-Workout 1 of the 21 Day Baby Got Back, Booty Challenge.
-
BOOTY WORKOUT SIX 20 MIN
Week 2-Workout 2 of the 21 Day Baby Got Back, Booty Challenge.
-
BOOTY WORKOUT TWO 20 MIN
This is the second workout of the 21 day Baby Got Back, Booty Challenge! No bands needed here! Weights are optional but they will definitely help with the burn.
-
BOOTY WORKOUT ONE 20 MIN
* We changed this to a 21 day challenge !
This workout is kicking off our 21 Day Baby Got Back: Booty Challenge series! It's a kick-off for the booty workouts, it's a drop set so get ready to WERK! -
BOOTY WORKOUT THREE 15 MIN
This is the 3rd booty workout of your 21 day Baby Got Back Booty Challenge. If you wish, you can double up, but if you're tight on time, you'll definitely still feel this burner.
-
UPPER BODY - 20 MINS
1. Knee reaches
2. 5x Chest press, crunch
3. Sway raises
4. Single arm rows -
UPPER BODY - 20 MINS
1. Thrust ups
2. Plank row opens
3. Double fly's
4. Circles -
LOWER BODY - 15 MINS
1. Banded squats
2. Banded lateral lunge
3. Double lunge
4. Laying down abductors -
LOWER BODY - 20 MINS
1. Heel squats
2. Weighted elevated thrusts
3. Side hop holds
4. Clam up thrusts -
TOTAL BODY - 15 MINS
1. Squat knee taps
2. Bent over rows
3. Chest press bridge
4. Reverse crunch, half crunch -
TOTAL BODY - 30 MINS
1. Push up plank
2. Plank leg kick
3. Clean and jerk
4. Deadlifts
5. Push up planks
6. Lateral shuffle kicks -
HARDCORE ABS WORKOUT 12 - 10 MINS
1. Walk outs
2. Elbow twists
3. Sit up punches -
HARDCORE WILD WORKOUT 11 - 20 MINS
1. Squat hold curls
2. Reverse lunge front raise
3. Squat hold curls
4. Reverse lunge front raise -
HARDCORE ABS WORKOUT 10 - 20 MINS
1. Turkish get up
2. Twistys (HARD) (UNREAL) (BEST)
3. Shuffles
4. V-sit around the world -
HARDCORE ABS WORKOUT 9 - 10 MINS
1. Crab taps
2. Knee crunches
3. Russian twists -
HARDCORE WILD WORKOUT 8 - 20 MINS
20 minutes of deadlifts and punches! Lets do it!
1. Stiff legged deadlift
2. Weighted punches
