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HARDCORE WILD WORKOUT 8 - 20 MINS
CHOSE YOUR OWN WORKOUT!
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22m
20 minutes of deadlifts and punches! Lets do it!
1. Stiff legged deadlift
2. Weighted punches
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HARDCORE WILD WORKOUT 5 - 20 MINS
1. Hip thrust
2. Shoulder press
3. Hip thrust
4. Tricep extention
