Live stream preview
BOOTY WORKOUT ONE 20 MIN
CHOSE YOUR OWN WORKOUT!
•
25m
* We changed this to a 21 day challenge !
This workout is kicking off our 21 Day Baby Got Back: Booty Challenge series! It's a kick-off for the booty workouts, it's a drop set so get ready to WERK!
Up Next in CHOSE YOUR OWN WORKOUT!
-
BOOTY WORKOUT THREE 15 MIN
This is the 3rd booty workout of your 21 day Baby Got Back Booty Challenge. If you wish, you can double up, but if you're tight on time, you'll definitely still feel this burner.
-
UPPER BODY - 20 MINS
1. Knee reaches
2. 5x Chest press, crunch
3. Sway raises
4. Single arm rows -
UPPER BODY - 20 MINS
1. Thrust ups
2. Plank row opens
3. Double fly's
4. Circles