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BOOTY WORKOUT ONE 20 MIN

CHOSE YOUR OWN WORKOUT! • 25m

Up Next in CHOSE YOUR OWN WORKOUT!

  • BOOTY WORKOUT THREE 15 MIN

    This is the 3rd booty workout of your 21 day Baby Got Back Booty Challenge. If you wish, you can double up, but if you're tight on time, you'll definitely still feel this burner.

  • UPPER BODY - 20 MINS

    1. Knee reaches
    2. 5x Chest press, crunch
    3. Sway raises
    4. Single arm rows

  • UPPER BODY - 20 MINS

    1. Thrust ups
    2. Plank row opens
    3. Double fly's
    4. Circles