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HARDCORE WILD WORKOUT 11 - 20 MINS
CHOSE YOUR OWN WORKOUT!
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23m
1. Squat hold curls
2. Reverse lunge front raise
3. Squat hold curls
4. Reverse lunge front raise
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HARDCORE WILD WORKOUT 8 - 20 MINS
20 minutes of deadlifts and punches! Lets do it!
1. Stiff legged deadlift
2. Weighted punches
