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LOWER BODY - 15 MINS
CHOSE YOUR OWN WORKOUT!
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19m
1. Banded squats
2. Banded lateral lunge
3. Double lunge
4. Laying down abductors
Up Next in CHOSE YOUR OWN WORKOUT!
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LOWER BODY - 20 MINS
1. Heel squats
2. Weighted elevated thrusts
3. Side hop holds
4. Clam up thrusts -
TOTAL BODY - 15 MINS
1. Squat knee taps
2. Bent over rows
3. Chest press bridge
4. Reverse crunch, half crunch -
TOTAL BODY - 30 MINS
1. Push up plank
2. Plank leg kick
3. Clean and jerk
4. Deadlifts
5. Push up planks
6. Lateral shuffle kicks
