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BOOTY WORKOUT EIGHT 30 MIN
CHOSE YOUR OWN WORKOUT!
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34m
Bringing back the booty builder workout B for your throw-back this week!
Get ready for a different type of burn. For the booty builder program grab some weights and bands, slow down, and control your speed. Watch your booty grow and get stronger overall.
6 exercises
3 circuits
1:20 of work
20 seconds of rest
No cycle rest!
1. Banded Step Backs
2. Banded Stiff Legged Deadlift
3. Weighted Sumo Squats & slow jumps
4. Squat and Side kicks
5. Around the world laying down
6. Banded Glute Bridge Abduction
Up Next in CHOSE YOUR OWN WORKOUT!
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BOOTY WORKOUT SEVEN 15 MIN
Week 2-Workout 3 of the 21 Day Baby Got Back, Booty Challenge.
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BOOTY WORKOUT FIVE 20 MIN
Week 2-Workout 1 of the 21 Day Baby Got Back, Booty Challenge.
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BOOTY WORKOUT SIX 20 MIN
Week 2-Workout 2 of the 21 Day Baby Got Back, Booty Challenge.
