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BOOTY WORKOUT THREE 15 MIN
CHOSE YOUR OWN WORKOUT!
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17m
This is the 3rd booty workout of your 21 day Baby Got Back Booty Challenge. If you wish, you can double up, but if you're tight on time, you'll definitely still feel this burner.
Up Next in CHOSE YOUR OWN WORKOUT!
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UPPER BODY - 20 MINS
1. Knee reaches
2. 5x Chest press, crunch
3. Sway raises
4. Single arm rows -
UPPER BODY - 20 MINS
1. Thrust ups
2. Plank row opens
3. Double fly's
4. Circles -
LOWER BODY - 15 MINS
1. Banded squats
2. Banded lateral lunge
3. Double lunge
4. Laying down abductors
