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HARDCORE ABS WORKOUT 12 - 10 MINS
CHOSE YOUR OWN WORKOUT!
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12m
1. Walk outs
2. Elbow twists
3. Sit up punches
Up Next in CHOSE YOUR OWN WORKOUT!
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HARDCORE WILD WORKOUT 11 - 20 MINS
1. Squat hold curls
2. Reverse lunge front raise
3. Squat hold curls
4. Reverse lunge front raise -
HARDCORE ABS WORKOUT 10 - 20 MINS
1. Turkish get up
2. Twistys (HARD) (UNREAL) (BEST)
3. Shuffles
4. V-sit around the world -
HARDCORE ABS WORKOUT 9 - 10 MINS
1. Crab taps
2. Knee crunches
3. Russian twists
