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UPPER BODY - 20 MINS
CHOSE YOUR OWN WORKOUT!
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24m
1. Thrust ups
2. Plank row opens
3. Double fly's
4. Circles
Up Next in CHOSE YOUR OWN WORKOUT!
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LOWER BODY - 15 MINS
1. Banded squats
2. Banded lateral lunge
3. Double lunge
4. Laying down abductors -
LOWER BODY - 20 MINS
1. Heel squats
2. Weighted elevated thrusts
3. Side hop holds
4. Clam up thrusts -
TOTAL BODY - 15 MINS
1. Squat knee taps
2. Bent over rows
3. Chest press bridge
4. Reverse crunch, half crunch
