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TONING + TIGHTENING + WEIGHT LOSS
6 seasons
Complete this ultimate 6 week program!
In this 24 workout series we cover EVERYTHING! Do 4 workouts per week in this series.
This challenge is not for beginners as the intensity of these workouts is high. As we push you to your limits, you will notice your body tightening and if you are able t...
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BEGINNER + PRENATAL + LOW IMPACT
3 seasons
This is a 3 week program !
Get ready for this 3 week, 9 workout series perfect for moms-to-be, beginners or anyone who prefers low-impact workouts as there is no jumping or high intensity movements.
We suggest 3 workouts per week, but as always if you’re up for it feel free to double up for an ...
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BOOTY BUILDER
12 items
Complete this 3 week program !
Complete 4 workouts per week and aim to complete them all before 21 days is over for some awesome results!
For even better results, repeat the entire series for a total of 6 weeks. Exercise repetition is absolutely key for growth and adaptation. -
INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
20 items
This 20 workout challenge will attack those Abs for strengthening, toning and chiseling!
All workouts are 15 and 30 minutes long!
Optional: If you are advanced, you can pair these with existing workouts.
LETS GOOO!