CHALLENGES

CHALLENGES

CHOOSE ONE OF OUR AMAZING CHALLENGES BELOW.

SIMPLY FOLLOW ALONG THE NUMBERED WORKOUTS.

WARNING!! YOU WILL SWEAT :)

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CHALLENGES
  • INTERMEDIATE-ADVANCED: ULTIMATE 6 WEEK CHALLENGE

    6 seasons

    In this 24 workout series we cover EVERYTHING! Do 4 workouts per week in this series.
    In the drop-down menu select week 1, 2, 3, 4, 5 or 6 and follow the workouts in order for that week!
    Grab your towel, water and make sure your bed is near by for the NAP you'll need after ;)

    Let's get your swe...

  • BEGINNER- PRENATAL + LOW IMPACT

    3 seasons

    Prenatal + Low impact series
    Get ready for this 3 week, 9 workout series perfect for moms-to-be, beginners or anyone who prefers low-impact workouts as there is no jumping or high intensity movements.

    We suggest 3 workouts per week, but as always if you’re up for it feel free to double up for a...

  • BEGINNER-ADVANCED. BABY GOT BACK: 21 DAY BOOTY CHALLENGE

    12 items

    Complete 4 workouts per week and aim to complete them all before 21 days is over for some awesome results!

  • BEGINNERS-INTERMEDIATE TOTAL BODY WORKOUTS

    12 items

    GREAT FOR: BEGINNERS - MODERATE.
    NO WEIGHTS NEEDED.

    Amazing total body workouts to really challenge your body.
    Complete 3 workouts per week for amazing results.

  • INTERMEDIATE-ADVANCED -HARDCORE ABS CHALLENGE

    12 items

    Welcome to HARDCORE ABS!

    Complete 4 workouts per week and get ready to focus on the core. Don't worry we have our specialty WILD workouts mixed in as well.

    These workouts are 10 and 20 minutes long. Too short? double it up for EXTRA HEAT!

    Enjoy!

  • BEGINNER-INTERMEDIATE: TOTAL BODY BLITZ CHALLENGE

    18 items

    20 workouts, 30 days, bodyweight, head to toe, sweat to sweat, power to power!
    No weights needed.
    Complete 4 workouts per week for 5 weeks for some incredible results.
    You're going to love this challenge. All workouts bodyweight, head to toe. Push it to your max! You got this, LETS GOOO!

  • INTERMEDIATE-ADVANCED: EXTREME ENDURANCE CHALLENGE

    21 items

    Want to improve your ENDURANCE? You've came to the right challenge. All workouts are 15, 20 and 30 minutes long.

    This 21 workout series will challenge even USAIN BOLT!

    No seriously, it would. Remember to go at your own pace and have fun!!

  • INTERMEDIATE-ADVANCED AB SHRED CHALLENGE

    20 items

    This 20 workout challenge will attack those Abs for strengthening, toning and chiseling!
    All workouts are 15 and 30 minutes long!
    Optional: If you are advanced, you can pair these with existing workouts.
    LETS GOOO!

  • BEGINNER- BODY WEIGHT CHALLENGE

    16 items

    As the title says its body weight and every workout is full body.
    No weights required.

    These are challenging in just the right ways and perfect if you're just starting out. You'll find out quite quickly it's a challenge :)

    Let's GO!