Hey! Lets fire up those abs.

Follow along as we do 4 different ab exercises. You will also get an extra burn from the laughs (Hopefully)

Get ready to squat and push up baby!

Follow along this super easy (Brutal) workout.

Hey hey,

We listened and you love the 10 minute quickie workouts for all you busy bee's.

This 10 minute workout is just 3 exercises. Follow along and lets have fun!

1. Tap in tap out
2. Weighted crunch
3. Thrust twists
4. Single arm plank knee crunch

1. Hip thrust
2. Shoulder press
3. Hip thrust
4. Tricep extention

1. Side thrusts
2. Sit down taps
3. Twist knee crunch

1. Elevated flutters
2. Rev crunches
3. Sit up
4. Vsit rotation

20 minutes of deadlifts and punches! Lets do it!

1. Stiff legged deadlift
2. Weighted punches

1. Crab taps
2. Knee crunches
3. Russian twists

1. Turkish get up
2. Twistys (HARD) (UNREAL) (BEST)
3. Shuffles
4. V-sit around the world

1. Squat hold curls
2. Reverse lunge front raise
3. Squat hold curls
4. Reverse lunge front raise

1. Walk outs
2. Elbow twists
3. Sit up punches