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HARDCORE ABS WORKOUT 1 - 20 MINS
Hey! Lets fire up those abs.
Follow along as we do 4 different ab exercises. You will also get an extra burn from the laughs (Hopefully)
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HARDCORE WILD WORKOUT 2 - 20 MINS
Get ready to squat and push up baby!
Follow along this super easy (Brutal) workout.
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HARDCORE ABS WORKOUT 3 - 10 MINS
Hey hey,
We listened and you love the 10 minute quickie workouts for all you busy bee's.
This 10 minute workout is just 3 exercises. Follow along and lets have fun!
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HARDCORE ABS WORKOUT 4 - 20 MINS
1. Tap in tap out
2. Weighted crunch
3. Thrust twists
4. Single arm plank knee crunch -
HARDCORE WILD WORKOUT 5 - 20 MINS
1. Hip thrust
2. Shoulder press
3. Hip thrust
4. Tricep extention -
HARDCORE ABS WORKOUT 6 - 10 MINS
1. Side thrusts
2. Sit down taps
3. Twist knee crunch -
HARDCORE ABS WORKOUT 7 - 20 MINS
1. Elevated flutters
2. Rev crunches
3. Sit up
4. Vsit rotation -
HARDCORE WILD WORKOUT 8 - 20 MINS
20 minutes of deadlifts and punches! Lets do it!
1. Stiff legged deadlift
2. Weighted punches -
HARDCORE ABS WORKOUT 9 - 10 MINS
1. Crab taps
2. Knee crunches
3. Russian twists -
HARDCORE ABS WORKOUT 10 - 20 MINS
1. Turkish get up
2. Twistys (HARD) (UNREAL) (BEST)
3. Shuffles
4. V-sit around the world -
HARDCORE WILD WORKOUT 11 - 20 MINS
1. Squat hold curls
2. Reverse lunge front raise
3. Squat hold curls
4. Reverse lunge front raise -
HARDCORE ABS WORKOUT 12 - 10 MINS
1. Walk outs
2. Elbow twists
3. Sit up punches
