TONING + TIGHTENING + WEIGHT LOSS
6 Seasons
Complete this ultimate 6 week program!
In this 24 workout series we cover EVERYTHING! Do 4 workouts per week in this series.
This challenge is not for beginners as the intensity of these workouts is high. As we push you to your limits, you will notice your body tightening and if you are able to clean up your diet you will also lose weight due to the high calorie burn you will experience with these workouts. Make sure you give your body 3 rest days per week (unless you are really eager to lose weight, in which case we encourage you to walk 5-10km on those 3 days).
In the drop-down menu select week 1, 2, 3, 4, 5 or 6 and follow the workouts in order for that week!
Grab your towel, water and make sure your bed is near by for the NAP you'll need after ;)
Let's get your sweat on!
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BOOTY + UPPER BODY WORKOUT 1 - 30 MINUTES
Episode 1
Hey hey!
This is not a HIIT. This is a slow tempo, higher weight workout. Let’s goooo!
3 circuits - 6 exercises - 1:20 work per exercise - 15 seconds rest after each exercise - 45 second rest after each set
1. 5x reverse lunge pulse
2. Sumo deadlift, curl press
3. Hip thrust
4. Row pause
5. L... -
38:04Episode 2BACK + ABS WORKOUT 2 - 30 MINUTES
Episode 2
1. Plank rows
2. Knee opens
3. Banded pull downs
4. Pit swings
5. Plank row holds
6. Banded crunch -
33:41Episode 3TOTAL BODY WORKOUT 3 - 30 MINUTES
Episode 3
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit
1. One knee lunge curl
2. Weighted flutter toe crunch
3. Squat tricep extension
4. Crazy feet
5. Push up opens
6. Burpee power ups -
BOOTY + UPPER BODY WORKOUT 4 - 30 MINUTES
Episode 4
MADNESS WEEK 2!
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 second rest after 6th exercise
1. Banded squat opens
2. Single arm row
3. Curtsy lunges
4. Suitcase squat high row
5. Chest press butt up
6. Beast into jump squat
