INTERMEDIATE-ADVANCED: ULTIMATE 6 WEEK CHALLENGE

INTERMEDIATE-ADVANCED: ULTIMATE 6 WEEK CHALLENGE

6 Seasons

In this 24 workout series we cover EVERYTHING! Do 4 workouts per week in this series.
In the drop-down menu select week 1, 2, 3, 4, 5 or 6 and follow the workouts in order for that week!
Grab your towel, water and make sure your bed is near by for the NAP you'll need after ;)

Let's get your sweat on!

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INTERMEDIATE-ADVANCED: ULTIMATE 6 WEEK CHALLENGE
  • BOOTY + UPPER WORKOUT 1

    Episode 1

    Hey hey!

    This is not a HIIT. This is a slow tempo, higher weight workout. Let’s goooo!

    4 drop sets ! 30 minute workout, this will be a sweet burn and you need some dumbbells to get through this. Ideally grab 2 sets of dumbbells so you can either go up or down as the timer decreases. This is wo...

  • BOOTY + UPPER BODY WORKOUT 1 - 30 MINUTES

    Episode 2

    Hey hey!

    This is not a HIIT. This is a slow tempo, higher weight workout. Let’s goooo!

    3 circuits - 6 exercises - 1:20 work per exercise - 15 seconds rest after each exercise - 45 second rest after each set

    1. 5x reverse lunge pulse
    2. Sumo deadlift, curl press
    3. Hip thrust
    4. Row pause
    5. L...

  • BACK + ABS WORKOUT 2 - 30 MINUTES

    Episode 3

    1. Plank rows
    2. Knee opens
    3. Banded pull downs
    4. Pit swings
    5. Plank row holds
    6. Banded crunch

  • TOTAL BODY WORKOUT 3 - 30 MINUTES

    Episode 4

    4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit

    1. One knee lunge curl
    2. Weighted flutter toe crunch
    3. Squat tricep extension
    4. Crazy feet
    5. Push up opens
    6. Burpee power ups

  • BOOTY + UPPER BODY WORKOUT 4 - 30 MINUTES

    Episode 5

    MADNESS WEEK 2!

    4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 second rest after 6th exercise

    1. Banded squat opens
    2. Single arm row
    3. Curtsy lunges
    4. Suitcase squat high row
    5. Chest press butt up
    6. Beast into jump squat